Calibrate App

Anxiety support in your pocket, without the fluff

Our Approach

Calibrate is designed for people who are done with gimmicks and surface-level positivity. We don’t rely on cartoons or slogans — just clear, evidence-based tools that help you understand and manage anxiety and panic. Calibrate meets you with honesty, structure, and respect, giving you a real path toward stability and self-trust.

AI Powered

With the Calibrate AI Assistant you will never have to face a panic attack alone again.

Learn from your habits

Check-In each day and Calibrate will start to show you insights into what is helping your anxiety and what isn't.

Learning Section

A big thing about anxiety and panic disorder is not knowing what is happening to you. Calibrate helps by explaining simply what each of the symtoms and why they are natural.

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Frequently Asked Questions

Have a Question? We are here to help

What is Calibrate?

Calibrate is a mobile app designed to help people manage anxiety and panic disorder. It provides structured, evidence-based tools and guided exercises to reduce symptoms and build long-term emotional resilience.

How does Calibrate help with anxiety?

Calibrate uses clinically informed techniques — such as cognitive behavioural strategies, grounding exercises, and real-time feedback — to help users understand their anxiety patterns, calm their nervous system, and respond more effectively to stress.

Is Calibrate a therapy app?

Calibrate is not a replacement for therapy or medical treatment. It’s a self-guided support tool that complements professional care by offering daily structure, reflection tools, and symptom tracking to promote progress between sessions.

Who can use Calibrate?

Calibrate is built for anyone experiencing anxiety, panic attacks, or chronic stress who wants practical, step-by-step guidance. It’s suitable for beginners and people already in therapy who want an extra layer of daily support.

What makes Calibrate different from other anxiety apps?

Calibrate is built by a long term anxiety and panic attack sufferer who was fed up with the childish theme that was always placed on all other anxiety related apps.

Can Calibrate help during a panic attack?

Yes. Calibrate includes tools for immediate relief. Our panic assistant will talk you through a panic attack and explain what to do to relax.

Is Calibrate based on science?

Yes. Calibrate draws on research-backed methods from cognitive behavioral therapy (CBT), mindfulness, and nervous system regulation. The program is designed in collaboration with clinicians and mental health researchers.